Q. How do I know which muscles I am using during my Sexyballs™ workout?

A. You will find the names of the muscles you will be using in the same table. On the opposite page to the position demonstration you will find a diagram of the human body highlighting where these muscles are. Remembering each Sexyballs™ workout is different and working from the beginner’s level will help strengthen the muscles you need to use for the more advanced positions.

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