Q. What benefits are there from having Sexercise on a Fitball™?

A. It is only when training is carried out in an unstable environment, such as on the ball, that the deep core stabilisers (ie deep spinal muscles quadratus lumborum, internal oblique deep fibres, transversus abdominis, multifidus) are brought into play. These muscles give support to the spine during normal daily activity. While using Fitball™ stabiliser muscles are strengthened to provide a strong platform for the wide range of movement that is needed in sport as well as in our daily life.

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