What muscles are used during Sexyballs™ Workout?

You will find the names of the muscles you will be using in the same table. On the opposite page to the position demonstration you will find a diagram of the human body highlighting where these muscles are. Remembering each Sexyballs™ workout is different and working from the beginner’s level will help strengthen the muscles you need to use for the more advanced positions. 'Sexercising away!