What is 'Sexercise'? What are its benefits on an exercise ball?
'Sexercise' is the act of exercising during foreplay and sex for the purpose of toning and strengthening your body. Typically this form of exercise is done with a partner, but masturbation can also be a form of 'Sexercise' if done energetically with exercise in mind. While most of us do not think of "Sex" as exercise, it is known to burn approximately 600 calories an hour. The 'Sexercise' definition is a combination word consisting of "Sex" and "Exercise"="Sexercise"
Yes, you heard it right; "Sexercise" makes a person slimmer - if you do enough of it. Combining 'Sex' and Fitness is like killing two birds with one stone. Sex gets you fit. And being fit makes you want to have more Sex. This is, in large part, because of all of the benefits a good 'Sexercise' routine offers, like: improved blood flow in strengthening your heart, better cholesterol, changing more of your bad cholesterol Low Density Lipoprotein (LDL) to good cholesterol High Density Lipoprotein or (HDL), weight control, better sleep and greater energy, including longer life and a better quality of life.
According to Fox News, women, in particular, feel more attractive with Sexual fitness, since they produce more estrogens. This makes for shinier, smoother hair. Both Sexes glow as their skin pores become cleansed, thanks to sweating. They feel Sexier than ever. But how do you start this 'Sexercise' routine? Well, Sex Guru Wallace Rios has come to your rescue.
Get a physical if you haven't in a while. Despite the fact that it may be laughable to do this, you're going to be physically active, accelerating your heart rate, pulse, and blood pressure. You're also going to be testing and developing your strength, stamina, and flexibility. As with any form of 'Sexercise', you need to make sure that you're good to go. Aim for half-hour romps 3-4 times a week. This may seem like a lot, but this is actually not very time-consuming as it is enjoyable to have Sex on an exercise ball. Moreover, just consider the amount of time you put into your favourite TV show.
Remind yourself of the rewards. Having sex on an exercise ball for 40 minutes burns anywhere from 150-350 calories, depending on how physically active you are. This is the equivalent of calories burned during a half an hour of brisk walking, running, or lifting weights. Vigorous or longer Sex sessions five times per week can burn up to 1,650 calories! The active partner - typically the one on top - tends to burn more.
Don't lose focus. You can easily get distracted with all of sex's delights. But your goal is to make it burn. In a matter of weeks, you can notice improvements in the tone and strength of your stomach, back, buttocks, legs and arms.
Aim for variety. Your 'Sexercise' routine doesn't have to be routine. You can't take it for granted that 'Sexercising' won't be boring, at least not in the same way as your bedroom routine. So, get creative with your partner and ‘’ Bounce on & Bounce off”.
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