
sexyballs™ back massage
ADVANCED
Use the picture above as a guide. Place the ball in the corner of a room for support. The man
picks the woman up and supports her against the ball which is midway up the wall. She holds
onto him however appropriate. The bounce from the ball makes this standing sexercise easier
than it looks.
| CALORIES |
EQUIPMENT |
MUSCLES |
PURPOSE |
Man 90.2
Woman 70.5 |
Fitness Ball |
Transversus abdominus
Erector spinae
Quadriceps
Gluteals
Iliopsoas
Deltoid
Latissimus dorsi
Gastrocnemius
Pectoralis
Erectus abdominus |
To enhance core stability or
standing activities and
strength |
|