sexyballs™ supine 90° leg extension
INTERMEDIATE
Use the above picture as a guide. In this position the man must lay on his back with his
shoulders resting on the fitness ball. The woman must stand over his chest and bend at a 90
degree angle. Both the man and woman can enjoy awesome oral sexercise.
| CALORIES |
EQUIPMENT |
MUSCLES |
PURPOSE |
Man 68.7
Woman 57.6 |
Fitness Ball |
Quadriceps
Erector spinae
Transversus abdominus
Erectus abdominus
Latissimus dorsi
Deltoid
Gastrocnemius |
To enhance core stability
and strength |
|
