
sexyballs™ corner seated
BEGINNERS
Use the picture above as a guide. Place the fitness ball in the corner of the room. The man sits
on the fitness ball with the woman sitting on his lap, using the wall behind him for support. The
woman should do all the moving in this Sexercise!
| CALORIES |
EQUIPMENT |
MUSCLES |
PURPOSE |
Man 65
Woman 71 |
Fitness Ball |
Quadriceps
Erector Spinae
Transversus abdonimus
Iliopsoas |
To enhance core stability |
|