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beginner sex position

sexyballs™ corner seated
BEGINNERS

Use the picture above as a guide. Place the fitness ball in the corner of the room. The man sits on the fitness ball with the woman sitting on his lap, using the wall behind him for support. The woman should do all the moving in this Sexercise!

CALORIES EQUIPMENT MUSCLES PURPOSE

Man 65

Woman 71

Fitness Ball Quadriceps
Erector Spinae
Transversus abdonimus
Iliopsoas
To enhance core stability
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