Advanced fitness ball application:
Welcome to Sexy Balls™: A guide to a whole new world of intense sex!
Sexy Balls™ is a book for everyday people who want the ultimate sex life.
Sexy Balls™ explores sex in several positions, all with added intensity from a fitness ball.
I've been working as a personal trainer for more than 10 years. Through my studies it
has been proven that exercise is the surest means of raising our spirits. In much the
same way that sex does, exercise releases endorphins, which are our body and brain’s
naturals highs, leaving us feeling more fulfilled and content.
SexyBalls™ is the ultimate guide to sexercise; a combination of sex and exercise on a
fitness ball. It is designed to help people like you improve your health and achieve a more
enjoyable sex life. Not only does the fitness ball provide extra support, rhythm and
'bounce' during sex, it also gives you a better workout than any other sexual position.
Inside this book you'll find a vast range of sexercise positions ranging in difficulty from
beginners to intermediate to advanced. You will also find diagrams outlining which
muscles you are utilising and an indication of how many calories you burn in each
position. The calories burned will depend on the individual performing the sexercise.
Thank you to everyone who contributed to my research to find the best way to have sex
and have fun by using a fitness ball as part of your sex life. Before you begin using this
book, please take the necessary precautions to ensure you do so safely and responsibly
and get the most out of your sexercise:
- Ask a professional to help you select the right size fitness ball for your height and
weight. If you use a ball that is not suited to your body type, you risk injuring yourself.
- Always consult your physician before beginning sexercise.
- If you experience any pain or difficulty before, after, or during sexercise, consult your
physician.
- Take your time, do not rush sexercise.
- Warm up before and cool down after sexercise
- If you are pregnant do not attempt sexercise on a ball.
- This product assumes no liability for any actions undertaken as a result of viewing the
material in this book.
- The material in this book is for persons over the age of 18 years.
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