How To Have Sex On An Exercise Ball
Sex on an exercise ball is a quite new term that refers to using sexual activity as a means of exercising with the objective of toning and conditioning the body, all with the intensity of a ball. Ideally, sex on an exercise ball is a couple’s healthy alternative to maintain better activity. However, one cans ‘sexercise’ as an individual through masturbation with aerobic energy and liveliness. While many people dislike the idea of using the sacred stature of sex as a means of healthy living, the reality is that sex is one of the most effective aerobic activities in the world. In reality, ‘sexercising’ can actually burn an average of 450 calories per hour of activity on an exercise ball. Primarily ‘sexercising’ means reaching a heightened state of ecstasy through exercise and sex. Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a fitness ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants. You really can’t imagine anyone denying this very appealing idea of losing weight and extremely enjoying it simultaneously. Whatever the case may be, here are some facts on how you can ‘sexercise’ with your partner to a healthier body.
Chest and arms (Male). The missionary position on a fitness ball where the man is on top is quite similar to how a man would do normal military push ups. This being said, a man can use this position to work his chest muscles and triceps like a normal push up. To perfect the position, have your partner lie flat on her back on a ball with her legs spread apart. Assume the position and insert your penis into her vagina. Once inserted, assume the push up position and start going up and down like a normal push up. Make sure your penis goes in and out her vagina properly. Do as many sets as you can or until orgasm by both parties is achieved. If you do the exercise with your hips doing the motion instead of your arms and chest, then you will be working more of your abdomen and hip muscles. It is up to you to play with the variation depending on what muscle groups you want to work with.
Thighs and hips (Male). A variant of the doggy style position called the Doggy-ball position is another great ‘sexercise’ for the man. The position starts by you inserting your penis from behind in a traditional doggy style position, but with the combination of the exercise ball. Your partner elbows can be rested on an exercise ball while the male have full control of her hips. At this point, the man should lift one leg and move it forward to imitate the wheel barrow Doggy ball. This position will work the lower and upper muscles of the thighs as well as develop and strengthen the hip muscles. Alternate the legs to balance the workout for both legs. This position will get you both wobbly for few minutes but then you two are ready to bounce.
Abdomen and hips (Female). One of the simplest positions for a woman to get a good abdominal and hip workout is by simply assuming the cowgirl position on an exercise ball where she rides on top of the man like a horse, but with the help of the ball. At this position, the girl will insert the man’s penis into her vagina and start spinning similar to how she would ride a ball. The rocking back and forth with her hips will develop her abs and hips. She can position her legs to lift her up to create some variation with the position and work her legs and butt muscles as well. Just remember to ask your partner to support you while you adjust yourself on his lap.
Just about every sexual position known to man can become an effective ‘Sexercise’ to burn calories and develop muscles. However, sex on an exercise ball can definitely brings you fulfilment and pleasure. And since the activity can result in people achieving a state of joy, it is now surprised why ‘sexercising’ has now become one of the most popular workout regimens today in the modern world.
The Sexyballs™ book is a professional step by step ‘sexercise’ guide on safe and effective sex positions that can be performed incorporating many muscle groups and ability levels to achieve a more pleasurable ‘sexercise’ experience while improving strength, muscle tone and even weight loss.