Fitness for Couples
Want to get fit and lose weight with your partner? How about spicing up your love life with the added intensity created by using a- fitness ball?
A fitness ball adds variety to any ‘sexercise’ position. It's easy to get stuck in the mundane day-to-day “Sex Zone", doing the same sexual position every day repetitively. A fitness ball breathes new sex life into your old bedroom routine.
Regular exercise and sexual activity is an important part of a healthy lifestyle which can make you look good, feel good, and live longer, with less disease and illness related problems. Relationships are another important part of a healthy life, and ‘sexercising’ on a fitness ball can help strengthen your relationships as well as your body and mind; incorporating ‘sexercise’ programs will add fun and fitness for both male and female participants.
When using a fitness ball you must keep a good technique to avoid any injury, and because the fitness ball is unstable, you are forced to use additional muscles expending way more calories. For example, if you do a standard missionary position, you are neglecting many muscles due to the stable environment. Conversely, while doing a missionary on a fitness ball the muscles in your abs have to engage and work harder to keep you from falling off the ball. Your core stability muscles (those that support the spine) will also be strengthened on the ball, meaning you're less likely to suffer from back problems.
Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a fitness ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.
During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.
The repetitive nature of the actions in challenging and unstable positions on a fitness ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.
A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.
I recommend having sex on a fitness ball for its health related benefits - and if better health doesn’t motivate you to exercise perhaps a better sex life will!