Did you know that ‘Sexercising’ together can improve your sex life in more ways than one?
We all know that regular exercise has countless health benefits. It can help you drop pounds or just keep your weight in a healthy choice. ‘Sexercise’ can fight conditions like high blood pressure and reduce the risk of problems such as type two diabetes and heart disease. You'll have more energy and sleep better. Sex and exercise improves your mental health, too -- increasing your self-esteem, frame of mind and combating depression.
Not only does ‘sexercise’ improve heart health and lung capacity, the strength exercises performed during sex on a Swiss ball will assist in stimulating specific muscles and erogenous zones (pleasure areas) that cannot be achieved during regular weight training or sexual positions.
During exercise and sexual activities the brain releases chemicals and hormones called endorphins, which make people feel pleasure and happiness during and after participation. By combining both sex and exercise activities, the participants may enjoy a higher level of satisfaction and enjoyment.
The repetitive nature of the actions in challenging and unstable positions on a Swiss ball will increase the heart rate to incorporate a strength and cardiovascular workout that will improve stamina and can boost an individual’s immune system.
A person who engages in regular exercise experiences a healthier sex life, reports better performance in their jobs, a more fulfilling relationship, and has lower recorded incidences of mental disorders.
But if none of those things are enough to move you off the couch, consider this: Regular sex and exercise can also develop things in the bedroom. Clearly being fitter and healthier overall will go a long way; nevertheless specific types of exercises can also improve your strength, flexibility and stamina in bed. What more motivation do you need? So if you'd like to impress your partner the next time you're intimate, read on for 101 ‘Sexercise’ tips on how to have sex on a Swiss ball. This way you and you partner will have a better sex life. Trust me! We’ll even throw in a few basic steps to get you started on a Swiss ball. So, are you ready to get bouncy? Just think balls, balls, balls!!